Cereals ready-to-eat, RALSTON Corn Biscuits
FOOD NAME
Cereals ready-to-eat, RALSTON Corn Biscuits
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, RALSTON Corn Biscuits belongs to Breakfast Cereals category. In 100 g, it has 376 kcal of energy, 5.83 g of protein, 1.05 g of total lipids (fat), 85.8 g of carbohydrate and 9.51 g of sugar. The amount of energy represents 18.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.83 | g |
| Total lipid (fat) | 1.05 | g |
| Carbohydrate, by difference | 85.8 | g |
| Energy | 376 | kcal |
| Energy | 1570 | kJ |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 1.7 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.133 | g |
| Fatty acids, total polyunsaturated | 0.347 | g |
| Sugars, total including NLEA | 9.51 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.193 | g |
| SFA 16:0 | 0.173 | g |
| SFA 18:0 | 0.02 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 378 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 38.4 | mg |
| Phosphorus, P | 38 | mg |
| Potassium, K | 200 | mg |
| Sodium, Na | 767 | mg |
| Zinc, Zn | 17.1 | mg |
| Copper, Cu | 0.073 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4170 | IU |
| Vitamin A, RAE | 1090 | µg |
| Vitamin B-6 | 2.23 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 18.5 | mg |
| Vitamin D (D2 + D3) | 8.3 | µg |
| Vitamin D (D2 + D3), International Units | 333 | IU |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 261 | µg |