Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
FOOD NAME
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes belongs to Breakfast Cereals category. In 100 g, it has 390 kcal of energy, 10.2 g of protein, 3.36 g of total lipids (fat), 79.8 g of carbohydrate and 17.2 g of sugar. The amount of energy represents 19.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.2 | g |
| Total lipid (fat) | 3.36 | g |
| Carbohydrate, by difference | 79.8 | g |
| Energy | 390 | kcal |
| Energy | 1630 | kJ |
| Fiber, total dietary | 16.9 | g |
| Riboflavin | 7.29 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.443 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Sugars, total including NLEA | 17.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.433 | g |
| SFA 16:0 | 0.41 | g |
| SFA 18:0 | 0.023 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 190 | mg |
| Iron, Fe | 67.7 | mg |
| Phosphorus, P | 533 | mg |
| Potassium, K | 630 | mg |
| Sodium, Na | 586 | mg |
| Zinc, Zn | 64.3 | mg |
| Copper, Cu | 0.345 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1770 | IU |
| Vitamin A, RAE | 531 | µg |
| Vitamin B-6 | 6.8 | mg |
| Vitamin B-12 | 20.7 | µg |
| Vitamin C, total ascorbic acid | 240 | mg |
| Vitamin D (D2 + D3) | 8.6 | µg |
| Vitamin D (D2 + D3), International Units | 345 | IU |
| Vitamin E (alpha-tocopherol) | 80.5 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.7 | µg |