Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES belongs to Breakfast Cereals category. In 100 g, it has 404 kcal of energy, 3.9 g of protein, 3.15 g of total lipids (fat), 90.1 g of carbohydrate and 42.6 g of sugar. The amount of energy represents 20.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.9 | g |
| Total lipid (fat) | 3.15 | g |
| Carbohydrate, by difference | 90.1 | g |
| Energy | 404 | kcal |
| Energy | 1690 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 2.51 | mg |
| Folic acid | 492 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total trans | 0.14 | g |
| Fatty acids, total monounsaturated | 2.12 | g |
| Fatty acids, total polyunsaturated | 0.258 | g |
| Sugars, total including NLEA | 42.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.64 | g |
| SFA 16:0 | 0.377 | g |
| SFA 18:0 | 0.194 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.007 | g |
| SFA 22:0 | 0.043 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 7.62 | mg |
| Phosphorus, P | 67 | mg |
| Potassium, K | 76 | mg |
| Sodium, Na | 630 | mg |
| Zinc, Zn | 5.99 | mg |
| Copper, Cu | 0.128 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3630 | IU |
| Vitamin A, RAE | 1090 | µg |
| Vitamin B-6 | 2.74 | mg |
| Vitamin B-12 | 6.9 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 4.9 | µg |
| Vitamin D (D2 + D3), International Units | 195 | IU |
| Vitamin E (alpha-tocopherol) | 1.27 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |