Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS belongs to Breakfast Cereals category. In 100 g, it has 354 kcal of energy, 9.09 g of protein, 1.94 g of total lipids (fat), 81.8 g of carbohydrate and 20 g of sugar. The amount of energy represents 17.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.09 | g |
| Total lipid (fat) | 1.94 | g |
| Carbohydrate, by difference | 81.8 | g |
| Energy | 354 | kcal |
| Energy | 1480 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.9 | g |
| Riboflavin | 0.76 | mg |
| Folic acid | 699 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.797 | g |
| Fatty acids, total polyunsaturated | 0.721 | g |
| Sugars, total including NLEA | 20 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.228 | g |
| SFA 16:0 | 0.218 | g |
| SFA 18:0 | 0.011 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 100 | mg |
| Iron, Fe | 29.4 | mg |
| Phosphorus, P | 273 | mg |
| Potassium, K | 327 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 6.82 | mg |
| Copper, Cu | 0.364 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.91 | mg |
| Vitamin B-12 | 2.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |