Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
FOOD NAME
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry belongs to Breakfast Cereals category. In 100 g, it has 368 kcal of energy, 8.82 g of protein, 0.47 g of total lipids (fat), 80.5 g of carbohydrate and 28 g of sugar. The amount of energy represents 18.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.82 | g |
| Total lipid (fat) | 0.47 | g |
| Carbohydrate, by difference | 80.5 | g |
| Energy | 368 | kcal |
| Energy | 1540 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.93 | mg |
| Folic acid | 870 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Sugars, total including NLEA | 28 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 318 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 31.3 | mg |
| Phosphorus, P | 125 | mg |
| Potassium, K | 130 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.5 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin B-6 | 1.74 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0 | µg |