Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal belongs to Breakfast Cereals category. In 100 g, it has 443 kcal of energy, 4.9 g of protein, 11.5 g of total lipids (fat), 79.9 g of carbohydrate and 35.4 g of sugar. The amount of energy represents 22.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.9 | g |
| Total lipid (fat) | 11.5 | g |
| Carbohydrate, by difference | 79.9 | g |
| Energy | 443 | kcal |
| Energy | 1850 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.7 | g |
| Riboflavin | 1.6 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.52 | g |
| Fatty acids, total polyunsaturated | 4.13 | g |
| Sugars, total including NLEA | 35.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.66 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 338 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 34.3 | mg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 179 | mg |
| Sodium, Na | 462 | mg |
| Zinc, Zn | 14.7 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1660 | IU |
| Vitamin A, RAE | 500 | µg |
| Vitamin B-6 | 1.96 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 25 | mg |
| Vitamin D (D2 + D3) | 3.2 | µg |
| Vitamin D (D2 + D3), International Units | 130 | IU |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |