Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES belongs to Breakfast Cereals category. In 100 g, it has 398 kcal of energy, 4.46 g of protein, 9.97 g of total lipids (fat), 74.7 g of carbohydrate and 32.7 g of sugar. The amount of energy represents 19.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.46 | g |
| Total lipid (fat) | 9.97 | g |
| Carbohydrate, by difference | 74.7 | g |
| Energy | 398 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.4 | g |
| Riboflavin | 1.65 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.14 | g |
| Fatty acids, total polyunsaturated | 3.77 | g |
| Sugars, total including NLEA | 32.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.5 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 367 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 33.8 | mg |
| Phosphorus, P | 137 | mg |
| Potassium, K | 226 | mg |
| Sodium, Na | 838 | mg |
| Zinc, Zn | 13.9 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1960 | IU |
| Vitamin B-6 | 2.05 | mg |
| Vitamin B-12 | 5.76 | µg |
| Vitamin C, total ascorbic acid | 29.9 | mg |
| Vitamin D (D2 + D3) | 3.8 | µg |
| Vitamin D (D2 + D3), International Units | 152 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 667 | µg |
| Theobromine | 0 | mg |
| Niacin | 19 | mg |
| Folate, DFE | 1120 | µg |
| Water | 3.59 | g |
| Folate, food | 19 | µg |
| Vitamin D3 (cholecalciferol) | 3.8 | µg |
| Thiamin | 1.58 | mg |
| Ash | 7.3 | g |