Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes belongs to Breakfast Cereals category. In 100 g, it has 389 kcal of energy, 4.25 g of protein, 0.87 g of total lipids (fat), 90.2 g of carbohydrate and 39.3 g of sugar. The amount of energy represents 19.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.25 | g |
| Total lipid (fat) | 0.87 | g |
| Carbohydrate, by difference | 90.2 | g |
| Energy | 389 | kcal |
| Energy | 1630 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 1.37 | mg |
| Folic acid | 304 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.171 | g |
| Fatty acids, total polyunsaturated | 0.435 | g |
| Sugars, total including NLEA | 39.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.107 | g |
| SFA 16:0 | 0.088 | g |
| SFA 18:0 | 0.016 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 11.6 | mg |
| Phosphorus, P | 46 | mg |
| Potassium, K | 82 | mg |
| Sodium, Na | 451 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1610 | IU |
| Vitamin A, RAE | 454 | µg |
| Vitamin B-6 | 1.61 | mg |
| Vitamin B-12 | 4.84 | µg |
| Vitamin C, total ascorbic acid | 19.4 | mg |
| Vitamin D (D2 + D3) | 3.2 | µg |
| Vitamin D (D2 + D3), International Units | 129 | IU |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 36 | µg |
| Carotene, beta | 54 | µg |