Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
FOOD NAME
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal belongs to Breakfast Cereals category. In 100 g, it has 372 kcal of energy, 11.4 g of protein, 5.04 g of total lipids (fat), 75.4 g of carbohydrate and 15.6 g of sugar. The amount of energy represents 18.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.4 | g |
| Total lipid (fat) | 5.04 | g |
| Carbohydrate, by difference | 75.4 | g |
| Energy | 372 | kcal |
| Energy | 1560 | kJ |
| Fiber, total dietary | 8.6 | g |
| Riboflavin | 0.32 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.65 | g |
| Fatty acids, total polyunsaturated | 1.82 | g |
| Sugars, total including NLEA | 15.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.89 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 136 | mg |
| Iron, Fe | 4.07 | mg |
| Phosphorus, P | 429 | mg |
| Potassium, K | 489 | mg |
| Sodium, Na | 653 | mg |
| Zinc, Zn | 2.89 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 63 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.49 | mg |