Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice belongs to Breakfast Cereals category. In 100 g, it has 346 kcal of energy, 6.07 g of protein, 1.12 g of total lipids (fat), 86.4 g of carbohydrate and 7.82 g of sugar. The amount of energy represents 17.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.07 | g |
| Total lipid (fat) | 1.12 | g |
| Carbohydrate, by difference | 86.4 | g |
| Energy | 346 | kcal |
| Energy | 1450 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 1.28 | mg |
| Folic acid | 1210 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Sugars, total including NLEA | 7.82 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 27.3 | mg |
| Phosphorus, P | 121 | mg |
| Potassium, K | 114 | mg |
| Sodium, Na | 924 | mg |
| Zinc, Zn | 11.4 | mg |
| Copper, Cu | 0.242 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1520 | IU |
| Vitamin A, RAE | 455 | µg |
| Vitamin B-6 | 1.51 | mg |
| Vitamin B-12 | 4.55 | µg |
| Vitamin C, total ascorbic acid | 18.2 | mg |
| Vitamin D (D2 + D3) | 3 | µg |
| Vitamin D (D2 + D3), International Units | 121 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |