Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH belongs to Breakfast Cereals category. In 100 g, it has 396 kcal of energy, 4.19 g of protein, 4.17 g of total lipids (fat), 86.6 g of carbohydrate and 41.7 g of sugar. The amount of energy represents 19.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.19 | g |
| Total lipid (fat) | 4.17 | g |
| Carbohydrate, by difference | 86.6 | g |
| Energy | 396 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 1.41 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.27 | g |
| Fatty acids, total polyunsaturated | 0.996 | g |
| Sugars, total including NLEA | 41.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.21 | g |
| SFA 16:0 | 0.722 | g |
| SFA 18:0 | 0.427 | g |
| SFA 14:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 30 | mg |
| Phosphorus, P | 75 | mg |
| Potassium, K | 109 | mg |
| Sodium, Na | 633 | mg |
| Zinc, Zn | 12.5 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1670 | IU |
| Vitamin A, RAE | 83 | µg |
| Vitamin B-6 | 1.66 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 2.5 | g |
| MUFA 18:1 | 1.27 | g |
| PUFA 18:2 | 0.949 | g |
| PUFA 18:3 | 0.032 | g |
| Ash | 2.59 | g |
| Thiamin | 1.25 | mg |
| Folate, total | 667 | µg |
| MUFA 16:1 | 0.003 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 19 | µg |
| Theobromine | 0 | mg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Vitamin B-12, added | 5 | µg |
| Vitamin D3 (cholecalciferol) | 3.3 | µg |
| Selenium, Se | 8 | µg |
| Niacin | 16.7 | mg |
| Folate, DFE | 1120 | µg |