Cereals ready-to-eat, chocolate-flavored frosted puffed corn
FOOD NAME
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, chocolate-flavored frosted puffed corn belongs to Breakfast Cereals category. In 100 g, it has 405 kcal of energy, 3.34 g of protein, 3.5 g of total lipids (fat), 87.2 g of carbohydrate and 43.7 g of sugar. The amount of energy represents 20.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.34 | g |
| Total lipid (fat) | 3.5 | g |
| Carbohydrate, by difference | 87.2 | g |
| Energy | 405 | kcal |
| Energy | 1700 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 4 | mg |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 1.5 | mg |
| Folic acid | 334 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.08 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Sugars, total including NLEA | 43.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.961 | g |
| SFA 16:0 | 0.494 | g |
| SFA 18:0 | 0.458 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 70 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 15.9 | mg |
| Phosphorus, P | 141 | mg |
| Potassium, K | 176 | mg |
| Sodium, Na | 534 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.24 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4410 | IU |
| Vitamin A, RAE | 1320 | µg |
| Vitamin B-6 | 1.76 | mg |
| Vitamin B-12 | 5.29 | µg |
| Vitamin C, total ascorbic acid | 52.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.25 | g |
| Thiamin | 1.32 | mg |
| Folate, total | 353 | µg |
| Vitamin B-12, added | 5.29 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.246 | mg |
| Water | 3.42 | g |
| Niacin | 17.6 | mg |
| Pantothenic acid | 0.101 | mg |
| Selenium, Se | 6.5 | µg |
| MUFA 18:1 | 2.08 | g |
| PUFA 18:2 | 0.225 | g |
| PUFA 18:3 | 0.008 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 1320 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 19 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Choline, total | 4.5 | mg |
| Folate, DFE | 587 | µg |
| Theobromine | 136 | mg |