Sauce, plum, ready-to-serve
FOOD NAME
Sauce, plum, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Sauce, plum, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 184 kcal of energy, 0.89 g of protein, 1.04 g of total lipids (fat), 42.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.89 | g |
| Total lipid (fat) | 1.04 | g |
| Carbohydrate, by difference | 42.8 | g |
| Energy | 184 | kcal |
| Energy | 770 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.084 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.24 | g |
| Fatty acids, total polyunsaturated | 0.588 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.153 | g |
| SFA 16:0 | 0.111 | g |
| SFA 18:0 | 0.038 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.43 | mg |
| Phosphorus, P | 22 | mg |
| Potassium, K | 259 | mg |
| Sodium, Na | 538 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.078 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 43 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.078 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 26 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.56 | g |
| Manganese, Mn | 0.114 | mg |
| Thiamin | 0.018 | mg |
| Folate, total | 6 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Niacin | 1.01 | mg |
| Pantothenic acid | 0.059 | mg |
| Water | 53.7 | g |
| MUFA 18:1 | 0.236 | g |
| PUFA 18:2 | 0.516 | g |
| PUFA 18:3 | 0.069 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |
| Selenium, Se | 0.4 | µg |