Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
FOOD NAME
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled belongs to Baked Products category. In 100 g, it has 531 kcal of energy, 3.7 g of protein, 36.2 g of total lipids (fat), 50.2 g of carbohydrate and 7.33 g of sugar. The amount of energy represents 26.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.7 | g |
| Total lipid (fat) | 36.2 | g |
| Carbohydrate, by difference | 50.2 | g |
| Energy | 531 | kcal |
| Energy | 2220 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.229 | mg |
| Folic acid | 43 | µg |
| Cholesterol | 39 | mg |
| Fatty acids, total monounsaturated | 15.6 | g |
| Fatty acids, total polyunsaturated | 10.7 | g |
| Sugars, total including NLEA | 7.33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.43 | g |
| SFA 16:0 | 4.45 | g |
| SFA 18:0 | 2.88 | g |
| SFA 14:0 | 0.102 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 42 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.63 | mg |
| Phosphorus, P | 78 | mg |
| Potassium, K | 79 | mg |
| Sodium, Na | 515 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.068 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1170 | IU |
| Vitamin A, RAE | 269 | µg |
| Vitamin B-6 | 0.052 | mg |
| Vitamin B-12 | 0.09 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Vitamin E (alpha-tocopherol) | 3.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 34 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 197 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 27 | µg |
| Retinol | 253 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Choline, total | 22.7 | mg |
| Folate, DFE | 79 | µg |
| Water | 8.5 | g |
| Isoleucine | 0.161 | g |
| Leucine | 0.274 | g |
| Lysine | 0.178 | g |
| Cystine | 0.077 | g |
| Valine | 0.184 | g |
| Arginine | 0.16 | g |
| Histidine | 0.079 | g |
| Aspartic acid | 0.222 | g |
| Serine | 0.213 | g |
| Niacin | 2.11 | mg |
| Pantothenic acid | 0.305 | mg |
| MUFA 18:1 | 15.6 | g |
| PUFA 18:2 | 10.2 | g |
| PUFA 18:3 | 0.508 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 1.4 | g |
| Manganese, Mn | 0.178 | mg |
| Thiamin | 0.189 | mg |
| Folate, food | 6 | µg |
| Tryptophan | 0.05 | g |
| Threonine | 0.127 | g |
| Methionine | 0.078 | g |
| Phenylalanine | 0.178 | g |
| Tyrosine | 0.122 | g |
| Alanine | 0.137 | g |
| Glutamic acid | 0.963 | g |
| Glycine | 0.119 | g |
| Proline | 0.328 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 7.7 | µg |
| Folate, total | 49 | µg |