Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
FOOD NAME
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Rolls, dinner, plain, commercially prepared (includes brown-and-serve) belongs to Baked Products category. In 100 g, it has 310 kcal of energy, 10.9 g of protein, 6.47 g of total lipids (fat), 52 g of carbohydrate and 5.55 g of sugar. The amount of energy represents 15.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.9 | g |
| Total lipid (fat) | 6.47 | g |
| Carbohydrate, by difference | 52 | g |
| Energy | 310 | kcal |
| Energy | 1300 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.374 | mg |
| Folic acid | 71 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.88 | g |
| Fatty acids, total polyunsaturated | 2.51 | g |
| Sugars, total including NLEA | 5.55 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.38 | g |
| SFA 16:0 | 0.785 | g |
| SFA 18:0 | 0.537 | g |
| SFA 20:0 | 0.02 | g |
| SFA 14:0 | 0.009 | g |
| SFA 22:0 | 0.024 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 178 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.72 | mg |
| Phosphorus, P | 122 | mg |
| Potassium, K | 139 | mg |
| Sodium, Na | 467 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.135 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.097 | mg |
| Vitamin B-12 | 0.13 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 10.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |