Puff pastry, frozen, ready-to-bake
FOOD NAME
Puff pastry, frozen, ready-to-bake
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Puff pastry, frozen, ready-to-bake belongs to Baked Products category. In 100 g, it has 551 kcal of energy, 7.3 g of protein, 38.1 g of total lipids (fat), 45.1 g of carbohydrate and 0.74 g of sugar. The amount of energy represents 27.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.3 | g |
| Total lipid (fat) | 38.1 | g |
| Carbohydrate, by difference | 45.1 | g |
| Energy | 551 | kcal |
| Energy | 2300 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.283 | mg |
| Folic acid | 65 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 21.6 | g |
| Fatty acids, total polyunsaturated | 4.89 | g |
| Sugars, total including NLEA | 0.74 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.64 | g |
| SFA 16:0 | 4.95 | g |
| SFA 18:0 | 4.49 | g |
| SFA 14:0 | 0.186 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.56 | mg |
| Phosphorus, P | 60 | mg |
| Potassium, K | 61 | mg |
| Sodium, Na | 249 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.114 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.021 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 16.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |