Muffins, blueberry, commercially prepared (Includes mini-muffins)
FOOD NAME
Muffins, blueberry, commercially prepared (Includes mini-muffins)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, blueberry, commercially prepared (Includes mini-muffins) belongs to Baked Products category. In 100 g, it has 375 kcal of energy, 4.49 g of protein, 16.1 g of total lipids (fat), 53 g of carbohydrate and 31.5 g of sugar. The amount of energy represents 18.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.49 | g |
| Total lipid (fat) | 16.1 | g |
| Carbohydrate, by difference | 53 | g |
| Energy | 375 | kcal |
| Energy | 1570 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.163 | mg |
| Folic acid | 36 | µg |
| Cholesterol | 30 | mg |
| Fatty acids, total trans | 0.2 | g |
| Fatty acids, total monounsaturated | 4.82 | g |
| Fatty acids, total polyunsaturated | 8.1 | g |
| Sugars, total including NLEA | 31.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.84 | g |
| SFA 16:0 | 1.86 | g |
| SFA 18:0 | 0.838 | g |
| SFA 20:0 | 0.051 | g |
| SFA 14:0 | 0.002 | g |
| SFA 22:0 | 0.045 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.017 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.3 | mg |
| Phosphorus, P | 146 | mg |
| Potassium, K | 121 | mg |
| Sodium, Na | 336 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 73 | IU |
| Vitamin A, RAE | 21 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0.16 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.9 | µg |
| Vitamin K (phylloquinone) | 39.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |