Muffins, plain, prepared from recipe, made with low fat (2%) milk
FOOD NAME
Muffins, plain, prepared from recipe, made with low fat (2%) milk
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, plain, prepared from recipe, made with low fat (2%) milk belongs to Baked Products category. In 100 g, it has 296 kcal of energy, 6.9 g of protein, 11.4 g of total lipids (fat), 41.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.9 | g |
| Total lipid (fat) | 11.4 | g |
| Carbohydrate, by difference | 41.4 | g |
| Energy | 296 | kcal |
| Energy | 1240 | kJ |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.301 | mg |
| Folic acid | 38 | µg |
| Cholesterol | 39 | mg |
| Fatty acids, total monounsaturated | 2.76 | g |
| Fatty acids, total polyunsaturated | 5.72 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.16 | g |
| SFA 16:0 | 1.43 | g |
| SFA 18:0 | 0.525 | g |
| SFA 14:0 | 0.095 | g |
| SFA 4:0 | 0.027 | g |
| SFA 6:0 | 0.016 | g |
| SFA 10:0 | 0.021 | g |
| SFA 8:0 | 0.009 | g |
| SFA 12:0 | 0.024 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 200 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.39 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 121 | mg |
| Sodium, Na | 467 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.069 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 140 | IU |
| Vitamin A, RAE | 40 | µg |
| Vitamin B-6 | 0.042 | mg |
| Vitamin B-12 | 0.15 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 39 | µg |
| Choline, total | 43.4 | mg |
| Folate, DFE | 78 | µg |
| Water | 37.7 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.523 | g |
| Lysine | 0.279 | g |
| Cystine | 0.13 | g |
| Valine | 0.33 | g |
| Arginine | 0.29 | g |
| Histidine | 0.159 | g |
| Aspartic acid | 0.393 | g |
| Serine | 0.371 | g |
| MUFA 18:1 | 2.67 | g |
| PUFA 18:2 | 5.05 | g |
| PUFA 18:3 | 0.659 | g |
| PUFA 20:4 | 0.012 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.021 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 2.31 | mg |
| Pantothenic acid | 0.351 | mg |
| Thiamin | 0.284 | mg |
| Ash | 2.7 | g |
| Manganese, Mn | 0.296 | mg |
| Folate, food | 13 | µg |
| Tryptophan | 0.086 | g |
| Threonine | 0.231 | g |
| Methionine | 0.144 | g |
| Phenylalanine | 0.342 | g |
| Tyrosine | 0.24 | g |
| Alanine | 0.246 | g |
| Glutamic acid | 1.9 | g |
| Glycine | 0.222 | g |
| Proline | 0.681 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 16:1 | 0.063 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Selenium, Se | 18 | µg |
| Folate, total | 51 | µg |