French toast, frozen, ready-to-heat
FOOD NAME
French toast, frozen, ready-to-heat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food French toast, frozen, ready-to-heat belongs to Baked Products category. In 100 g, it has 213 kcal of energy, 7.4 g of protein, 6.1 g of total lipids (fat), 32.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.4 | g |
| Total lipid (fat) | 6.1 | g |
| Carbohydrate, by difference | 32.1 | g |
| Energy | 213 | kcal |
| Energy | 891 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.381 | mg |
| Folic acid | 28 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total monounsaturated | 2.04 | g |
| Fatty acids, total polyunsaturated | 1.23 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.53 | g |
| SFA 16:0 | 0.971 | g |
| SFA 18:0 | 0.38 | g |
| SFA 14:0 | 0.077 | g |
| SFA 4:0 | 0.022 | g |
| SFA 6:0 | 0.013 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0.008 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 107 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.21 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 134 | mg |
| Sodium, Na | 495 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.084 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 187 | IU |
| Vitamin A, RAE | 54 | µg |
| Vitamin B-6 | 0.496 | mg |
| Vitamin B-12 | 1.68 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 72 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, total | 52 | µg |
| Retinol | 53 | µg |
| Ash | 1.8 | g |
| Thiamin | 0.277 | mg |
| Manganese, Mn | 0.245 | mg |
| Folate, food | 24 | µg |
| Tryptophan | 0.094 | g |
| Threonine | 0.281 | g |
| Methionine | 0.167 | g |
| Phenylalanine | 0.366 | g |
| Tyrosine | 0.268 | g |
| Alanine | 0.297 | g |
| Glutamic acid | 1.78 | g |
| Glycine | 0.24 | g |
| Proline | 0.635 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| Niacin | 2.72 | mg |
| Pantothenic acid | 0.94 | mg |
| MUFA 22:1 | 0.001 | g |
| Isoleucine | 0.339 | g |
| Leucine | 0.585 | g |
| Lysine | 0.37 | g |
| Cystine | 0.142 | g |
| Valine | 0.38 | g |
| Arginine | 0.336 | g |
| Histidine | 0.171 | g |
| Aspartic acid | 0.509 | g |
| Serine | 0.42 | g |
| Water | 52.6 | g |
| Selenium, Se | 16.7 | µg |
| MUFA 20:1 | 0.007 | g |
| MUFA 18:1 | 1.92 | g |
| PUFA 18:2 | 1.1 | g |
| PUFA 18:3 | 0.076 | g |
| PUFA 20:4 | 0.036 | g |
| PUFA 22:6 n-3 (DHA) | 0.009 | g |
| MUFA 16:1 | 0.101 | g |