Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
FOOD NAME
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) belongs to Baked Products category. In 100 g, it has 421 kcal of energy, 6.14 g of protein, 22.7 g of total lipids (fat), 47.9 g of carbohydrate and 22.8 g of sugar. The amount of energy represents 21.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.14 | g |
| Total lipid (fat) | 22.7 | g |
| Carbohydrate, by difference | 47.9 | g |
| Energy | 421 | kcal |
| Energy | 1760 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.185 | mg |
| Folic acid | 68 | µg |
| Cholesterol | 30 | mg |
| Fatty acids, total trans | 0.455 | g |
| Fatty acids, total monounsaturated | 7.25 | g |
| Fatty acids, total polyunsaturated | 3.59 | g |
| Sugars, total including NLEA | 22.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.45 | g |
| SFA 16:0 | 7.34 | g |
| SFA 18:0 | 1.63 | g |
| SFA 20:0 | 0.071 | g |
| SFA 14:0 | 0.2 | g |
| SFA 22:0 | 0.027 | g |
| SFA 15:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0.01 | g |
| SFA 17:0 | 0.022 | g |
| SFA 12:0 | 0.115 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 101 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.38 | mg |
| Phosphorus, P | 117 | mg |
| Potassium, K | 102 | mg |
| Sodium, Na | 316 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.088 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 23 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0.11 | µg |
| Vitamin C, total ascorbic acid | 1.2 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 1.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 34.4 | µg |
| Vitamin K (phylloquinone) | 11.5 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 3 | µg |