Doughnuts, yeast-leavened, with creme filling
FOOD NAME
Doughnuts, yeast-leavened, with creme filling
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Doughnuts, yeast-leavened, with creme filling belongs to Baked Products category. In 100 g, it has 361 kcal of energy, 6.4 g of protein, 24.5 g of total lipids (fat), 30 g of carbohydrate and 14.6 g of sugar. The amount of energy represents 18.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.4 | g |
| Total lipid (fat) | 24.5 | g |
| Carbohydrate, by difference | 30 | g |
| Energy | 361 | kcal |
| Energy | 1510 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.148 | mg |
| Folic acid | 56 | µg |
| Cholesterol | 24 | mg |
| Fatty acids, total monounsaturated | 12.1 | g |
| Fatty acids, total polyunsaturated | 3.08 | g |
| Sugars, total including NLEA | 14.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.43 | g |
| SFA 16:0 | 2.87 | g |
| SFA 18:0 | 2.45 | g |
| SFA 14:0 | 0.103 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.83 | mg |
| Phosphorus, P | 76 | mg |
| Potassium, K | 80 | mg |
| Sodium, Na | 309 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.068 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 8.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, total | 70 | µg |
| Retinol | 11 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 33 | µg |
| Theobromine | 0 | mg |
| Choline, total | 29.1 | mg |
| Folate, DFE | 109 | µg |
| Water | 38.2 | g |
| Isoleucine | 0.271 | g |
| Leucine | 0.479 | g |
| Lysine | 0.241 | g |
| Cystine | 0.127 | g |
| Valine | 0.301 | g |
| Arginine | 0.27 | g |
| Histidine | 0.147 | g |
| Aspartic acid | 0.382 | g |
| Serine | 0.329 | g |
| Niacin | 2.24 | mg |
| MUFA 22:1 | 0 | g |
| Ash | 0.8 | g |
| Thiamin | 0.338 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Folate, food | 14 | µg |
| Tryptophan | 0.078 | g |
| Threonine | 0.214 | g |
| Methionine | 0.118 | g |
| Phenylalanine | 0.311 | g |
| Tyrosine | 0.204 | g |
| Alanine | 0.236 | g |
| Glutamic acid | 1.86 | g |
| Glycine | 0.223 | g |
| Proline | 0.632 | g |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 0.225 | mg |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 16:1 | 0.073 | g |
| MUFA 20:1 | 0.002 | g |
| PUFA 20:4 | 0.012 | g |
| MUFA 18:1 | 12 | g |
| PUFA 18:2 | 2.9 | g |
| PUFA 18:3 | 0.162 | g |
| Pantothenic acid | 0.662 | mg |
| Selenium, Se | 10.8 | µg |