Croutons, seasoned
FOOD NAME
Croutons, seasoned
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Croutons, seasoned belongs to Baked Products category. In 100 g, it has 465 kcal of energy, 10.8 g of protein, 18.3 g of total lipids (fat), 63.5 g of carbohydrate and 4.41 g of sugar. The amount of energy represents 23.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.8 | g |
| Total lipid (fat) | 18.3 | g |
| Carbohydrate, by difference | 63.5 | g |
| Energy | 465 | kcal |
| Energy | 1950 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5 | g |
| Riboflavin | 0.421 | mg |
| Folic acid | 65 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 9.5 | g |
| Fatty acids, total polyunsaturated | 2.37 | g |
| Sugars, total including NLEA | 4.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.25 | g |
| SFA 16:0 | 2.63 | g |
| SFA 18:0 | 2.02 | g |
| SFA 14:0 | 0.282 | g |
| SFA 4:0 | 0.092 | g |
| SFA 6:0 | 0.034 | g |
| SFA 10:0 | 0.045 | g |
| SFA 8:0 | 0.018 | g |
| SFA 12:0 | 0.061 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 96 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 2.82 | mg |
| Phosphorus, P | 140 | mg |
| Potassium, K | 181 | mg |
| Sodium, Na | 1330 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.168 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 32 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.083 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 6 | µg |