Croutons, plain
FOOD NAME
Croutons, plain
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Croutons, plain belongs to Baked Products category. In 100 g, it has 407 kcal of energy, 11.9 g of protein, 6.6 g of total lipids (fat), 73.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.9 | g |
| Total lipid (fat) | 6.6 | g |
| Carbohydrate, by difference | 73.5 | g |
| Energy | 407 | kcal |
| Energy | 1700 | kJ |
| Fiber, total dietary | 5.1 | g |
| Riboflavin | 0.272 | mg |
| Folic acid | 110 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.06 | g |
| Fatty acids, total polyunsaturated | 1.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.51 | g |
| SFA 16:0 | 0.857 | g |
| SFA 18:0 | 0.613 | g |
| SFA 14:0 | 0.026 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 76 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 4.08 | mg |
| Phosphorus, P | 115 | mg |
| Potassium, K | 124 | mg |
| Sodium, Na | 698 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.163 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.026 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 209 | µg |
| Folate, total | 132 | µg |
| Retinol | 0 | µg |
| Lysine | 0.278 | g |
| Cystine | 0.261 | g |
| Valine | 0.514 | g |
| Arginine | 0.431 | g |
| Histidine | 0.255 | g |
| Aspartic acid | 0.529 | g |
| Serine | 0.579 | g |
| Isoleucine | 0.456 | g |
| Leucine | 0.832 | g |
| Niacin | 5.44 | mg |
| Pantothenic acid | 0.429 | mg |
| Water | 5.5 | g |
| Methionine | 0.211 | g |
| Phenylalanine | 0.586 | g |
| Tyrosine | 0.337 | g |
| Alanine | 0.391 | g |
| Glutamic acid | 4.02 | g |
| Glycine | 0.418 | g |
| Proline | 1.34 | g |
| Ash | 2.5 | g |
| Folate, food | 22 | µg |
| Tryptophan | 0.14 | g |
| Threonine | 0.337 | g |
| Thiamin | 0.623 | mg |
| Manganese, Mn | 0.5 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.031 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 3.03 | g |
| PUFA 18:2 | 1.2 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 37.5 | µg |