Crackers, whole-wheat
FOOD NAME
Crackers, whole-wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, whole-wheat belongs to Baked Products category. In 100 g, it has 427 kcal of energy, 10.6 g of protein, 14.1 g of total lipids (fat), 69.6 g of carbohydrate and 1.19 g of sugar. The amount of energy represents 21.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 14.1 | g |
| Carbohydrate, by difference | 69.6 | g |
| Energy | 427 | kcal |
| Energy | 1790 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.3 | g |
| Riboflavin | 0.021 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.199 | g |
| Fatty acids, total monounsaturated | 3.25 | g |
| Fatty acids, total polyunsaturated | 6.94 | g |
| Sugars, total including NLEA | 1.19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.06 | g |
| SFA 16:0 | 1.36 | g |
| SFA 18:0 | 0.584 | g |
| SFA 20:0 | 0.04 | g |
| SFA 14:0 | 0.009 | g |
| SFA 22:0 | 0.038 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 3.34 | mg |
| Phosphorus, P | 331 | mg |
| Potassium, K | 345 | mg |
| Sodium, Na | 800 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.42 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.185 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.41 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.5 | µg |
| Vitamin K (phylloquinone) | 27.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |