Cookies, molasses
FOOD NAME
Cookies, molasses
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, molasses belongs to Baked Products category. In 100 g, it has 430 kcal of energy, 5.6 g of protein, 12.8 g of total lipids (fat), 73.8 g of carbohydrate and 17.6 g of sugar. The amount of energy represents 21.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.6 | g |
| Total lipid (fat) | 12.8 | g |
| Carbohydrate, by difference | 73.8 | g |
| Energy | 430 | kcal |
| Energy | 1800 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.264 | mg |
| Folic acid | 82 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 7.13 | g |
| Fatty acids, total polyunsaturated | 1.73 | g |
| Sugars, total including NLEA | 17.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.21 | g |
| SFA 16:0 | 1.67 | g |
| SFA 18:0 | 1.48 | g |
| SFA 14:0 | 0.062 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 74 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 6.43 | mg |
| Phosphorus, P | 95 | mg |
| Potassium, K | 346 | mg |
| Sodium, Na | 459 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.373 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.104 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |