Cookies, fortune
FOOD NAME
Cookies, fortune
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, fortune belongs to Baked Products category. In 100 g, it has 378 kcal of energy, 4.2 g of protein, 2.7 g of total lipids (fat), 84 g of carbohydrate and 45.4 g of sugar. The amount of energy represents 18.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.2 | g |
| Total lipid (fat) | 2.7 | g |
| Carbohydrate, by difference | 84 | g |
| Energy | 378 | kcal |
| Energy | 1580 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 56 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 1.34 | g |
| Fatty acids, total polyunsaturated | 0.466 | g |
| Sugars, total including NLEA | 45.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.669 | g |
| SFA 16:0 | 0.378 | g |
| SFA 18:0 | 0.276 | g |
| SFA 14:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 1.44 | mg |
| Phosphorus, P | 35 | mg |
| Potassium, K | 41 | mg |
| Sodium, Na | 31 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.013 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 3 | µg |
| Retinol | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 66 | µg |
| Folate, DFE | 105 | µg |
| Choline, total | 6 | mg |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 8 | g |
| Isoleucine | 0.165 | g |
| Leucine | 0.295 | g |
| Lysine | 0.157 | g |
| Cystine | 0.093 | g |
| Valine | 0.192 | g |
| Arginine | 0.168 | g |
| Histidine | 0.088 | g |
| Aspartic acid | 0.193 | g |
| Serine | 0.23 | g |
| MUFA 18:1 | 1.34 | g |
| PUFA 18:2 | 0.438 | g |
| PUFA 18:3 | 0.024 | g |
| PUFA 20:4 | 0.003 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 1.84 | mg |
| Pantothenic acid | 0.297 | mg |
| Manganese, Mn | 0.19 | mg |
| Thiamin | 0.182 | mg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 16:1 | 0.008 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Folate, food | 10 | µg |
| Tryptophan | 0.061 | g |
| Threonine | 0.123 | g |
| Methionine | 0.076 | g |
| Phenylalanine | 0.203 | g |
| Tyrosine | 0.125 | g |
| Alanine | 0.135 | g |
| Glutamic acid | 1.36 | g |
| Glycine | 0.144 | g |
| Proline | 0.457 | g |
| Ash | 0.9 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 2.9 | µg |