Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
FOOD NAME
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated belongs to Baked Products category. In 100 g, it has 481 kcal of energy, 3.6 g of protein, 26.4 g of total lipids (fat), 66.4 g of carbohydrate and 49.6 g of sugar. The amount of energy represents 24.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.6 | g |
| Total lipid (fat) | 26.4 | g |
| Carbohydrate, by difference | 66.4 | g |
| Energy | 481 | kcal |
| Energy | 2010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 4 | mg |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.204 | mg |
| Folic acid | 11 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 14.6 | g |
| Fatty acids, total polyunsaturated | 3 | g |
| Sugars, total including NLEA | 49.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.43 | g |
| SFA 16:0 | 3.71 | g |
| SFA 18:0 | 3.57 | g |
| SFA 14:0 | 0.124 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 3.13 | mg |
| Phosphorus, P | 90 | mg |
| Potassium, K | 240 | mg |
| Sodium, Na | 326 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.315 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.044 | mg |
| Vitamin B-12 | 0.05 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.58 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 11.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |