Bread, whole-wheat, prepared from recipe
FOOD NAME
Bread, whole-wheat, prepared from recipe
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, whole-wheat, prepared from recipe belongs to Baked Products category. In 100 g, it has 278 kcal of energy, 8.4 g of protein, 5.4 g of total lipids (fat), 51.4 g of carbohydrate and 3.84 g of sugar. The amount of energy represents 13.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.4 | g |
| Total lipid (fat) | 5.4 | g |
| Carbohydrate, by difference | 51.4 | g |
| Energy | 278 | kcal |
| Energy | 1160 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6 | g |
| Riboflavin | 0.227 | mg |
| Folic acid | 18 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.16 | g |
| Fatty acids, total polyunsaturated | 2.94 | g |
| Sugars, total including NLEA | 3.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.796 | g |
| SFA 16:0 | 0.6 | g |
| SFA 18:0 | 0.175 | g |
| SFA 14:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.008 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 3.1 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 314 | mg |
| Sodium, Na | 346 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.253 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.199 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 9.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 26.5 | mg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 89 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 65 | µg |
| Folate, DFE | 78 | µg |
| Manganese, Mn | 1.88 | mg |
| Ash | 2 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.029 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.303 | mg |
| Folate, food | 47 | µg |
| Tryptophan | 0.122 | g |
| Threonine | 0.248 | g |
| Methionine | 0.136 | g |
| Phenylalanine | 0.403 | g |
| Tyrosine | 0.252 | g |
| Alanine | 0.304 | g |
| Glutamic acid | 2.62 | g |
| Glycine | 0.333 | g |
| Proline | 0.869 | g |
| Niacin | 3.98 | mg |
| Pantothenic acid | 0.473 | mg |
| MUFA 18:1 | 1.12 | g |
| PUFA 18:2 | 2.62 | g |
| PUFA 18:3 | 0.317 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0 | g |
| Isoleucine | 0.314 | g |
| Leucine | 0.574 | g |
| Lysine | 0.244 | g |
| Cystine | 0.186 | g |
| Valine | 0.375 | g |
| Arginine | 0.383 | g |
| Histidine | 0.194 | g |
| Aspartic acid | 0.433 | g |
| Serine | 0.402 | g |
| Water | 32.7 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 38.6 | µg |