Bread, whole-wheat, commercially prepared, toasted
FOOD NAME
Bread, whole-wheat, commercially prepared, toasted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, whole-wheat, commercially prepared, toasted belongs to Baked Products category. In 100 g, it has 306 kcal of energy, 16.3 g of protein, 4.07 g of total lipids (fat), 51.2 g of carbohydrate and 5.77 g of sugar. The amount of energy represents 15.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.3 | g |
| Total lipid (fat) | 4.07 | g |
| Carbohydrate, by difference | 51.2 | g |
| Energy | 306 | kcal |
| Energy | 1280 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.5 | g |
| Riboflavin | 0.284 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 1.02 | g |
| Fatty acids, total monounsaturated | 1.97 | g |
| Fatty acids, total polyunsaturated | 0.74 | g |
| Sugars, total including NLEA | 5.77 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.922 | g |
| SFA 16:0 | 0.496 | g |
| SFA 18:0 | 0.386 | g |
| SFA 20:0 | 0.011 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.009 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 130 | mg |
| Magnesium, Mg | 99 | mg |
| Iron, Fe | 2.96 | mg |
| Phosphorus, P | 303 | mg |
| Potassium, K | 326 | mg |
| Sodium, Na | 565 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.67 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.237 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |