Bread, reduced-calorie, oat bran, toasted
FOOD NAME
Bread, reduced-calorie, oat bran, toasted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, reduced-calorie, oat bran, toasted belongs to Baked Products category. In 100 g, it has 239 kcal of energy, 9.5 g of protein, 3.8 g of total lipids (fat), 49.2 g of carbohydrate and 4.2 g of sugar. The amount of energy represents 11.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.5 | g |
| Total lipid (fat) | 3.8 | g |
| Carbohydrate, by difference | 49.2 | g |
| Energy | 239 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 14.3 | g |
| Riboflavin | 0.217 | mg |
| Folic acid | 48 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.814 | g |
| Fatty acids, total polyunsaturated | 1.99 | g |
| Sugars, total including NLEA | 4.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.53 | g |
| SFA 16:0 | 0.439 | g |
| SFA 18:0 | 0.081 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 68 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 3.75 | mg |
| Phosphorus, P | 144 | mg |
| Potassium, K | 122 | mg |
| Sodium, Na | 547 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.147 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.087 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 48 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 34 | µg |
| Folate, total | 82 | µg |
| Choline, total | 16.1 | mg |
| Folate, DFE | 115 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 1.8 | g |
| Manganese, Mn | 1.01 | mg |
| Thiamin | 0.338 | mg |
| MUFA 16:1 | 0.023 | g |
| Tryptophan | 0.123 | g |
| Threonine | 0.306 | g |
| Methionine | 0.167 | g |
| Phenylalanine | 0.196 | g |
| Tyrosine | 0.459 | g |
| Alanine | 0.371 | g |
| Glutamic acid | 2.62 | g |
| Glycine | 0.379 | g |
| Proline | 0.848 | g |
| MUFA 18:1 | 0.789 | g |
| PUFA 18:2 | 1.86 | g |
| PUFA 18:3 | 0.122 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| Valine | 0.433 | g |
| Arginine | 0.458 | g |
| Histidine | 0.217 | g |
| Aspartic acid | 0.627 | g |
| Serine | 0.466 | g |
| Isoleucine | 0.382 | g |
| Leucine | 0.673 | g |
| Lysine | 0.346 | g |
| Cystine | 0.16 | g |
| Niacin | 4.03 | mg |
| Pantothenic acid | 0.166 | mg |
| Water | 35.7 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 24.5 | µg |