Bread, reduced-calorie, oat bran
FOOD NAME
Bread, reduced-calorie, oat bran
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, reduced-calorie, oat bran belongs to Baked Products category. In 100 g, it has 201 kcal of energy, 8 g of protein, 3.2 g of total lipids (fat), 41.3 g of carbohydrate and 3.52 g of sugar. The amount of energy represents 10.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8 | g |
| Total lipid (fat) | 3.2 | g |
| Carbohydrate, by difference | 41.3 | g |
| Energy | 201 | kcal |
| Energy | 841 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 12 | g |
| Riboflavin | 0.203 | mg |
| Folic acid | 47 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.684 | g |
| Fatty acids, total polyunsaturated | 1.67 | g |
| Sugars, total including NLEA | 3.52 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.445 | g |
| SFA 16:0 | 0.369 | g |
| SFA 18:0 | 0.068 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 3.15 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 102 | mg |
| Sodium, Na | 459 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.291 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.103 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 81 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 42 | µg |
| Choline, total | 14.6 | mg |
| Folate, DFE | 114 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 3.76 | mg |
| Water | 46 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 18:1 | 0.663 | g |
| PUFA 18:2 | 1.57 | g |
| PUFA 18:3 | 0.102 | g |
| PUFA 20:4 | 0 | g |
| Isoleucine | 0.321 | g |
| Leucine | 0.565 | g |
| Lysine | 0.291 | g |
| Cystine | 0.135 | g |
| Valine | 0.364 | g |
| Arginine | 0.384 | g |
| Histidine | 0.183 | g |
| Aspartic acid | 0.527 | g |
| Serine | 0.391 | g |
| Ash | 1.5 | g |
| Folate, food | 34 | µg |
| Tryptophan | 0.103 | g |
| Threonine | 0.257 | g |
| Methionine | 0.14 | g |
| Phenylalanine | 0.165 | g |
| Tyrosine | 0.386 | g |
| Alanine | 0.312 | g |
| Glutamic acid | 2.2 | g |
| Glycine | 0.318 | g |
| Proline | 0.712 | g |
| MUFA 16:1 | 0.019 | g |
| Thiamin | 0.354 | mg |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 1.1 | mg |
| Pantothenic acid | 0.492 | mg |
| Selenium, Se | 20.6 | µg |