Bagels, cinnamon-raisin, toasted
FOOD NAME
Bagels, cinnamon-raisin, toasted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bagels, cinnamon-raisin, toasted belongs to Baked Products category. In 100 g, it has 294 kcal of energy, 10.6 g of protein, 1.8 g of total lipids (fat), 59.3 g of carbohydrate and 6.43 g of sugar. The amount of energy represents 14.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 1.8 | g |
| Carbohydrate, by difference | 59.3 | g |
| Energy | 294 | kcal |
| Energy | 1230 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.268 | mg |
| Folic acid | 86 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.188 | g |
| Fatty acids, total polyunsaturated | 0.722 | g |
| Sugars, total including NLEA | 6.43 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.295 | g |
| SFA 16:0 | 0.27 | g |
| SFA 18:0 | 0.022 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 4.09 | mg |
| Phosphorus, P | 83 | mg |
| Potassium, K | 163 | mg |
| Sodium, Na | 370 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.16 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 71 | IU |
| Vitamin A, RAE | 23 | µg |
| Vitamin B-6 | 0.06 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 16.4 | mg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 56 | µg |
| Retinol | 23 | µg |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 0 | µg |
| Folate, total | 102 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 162 | µg |
| MUFA 16:1 | 0.015 | g |
| Manganese, Mn | 0.328 | mg |
| Thiamin | 0.33 | mg |
| Folate, food | 16 | µg |
| Tryptophan | 0.122 | g |
| Threonine | 0.306 | g |
| Methionine | 0.193 | g |
| Phenylalanine | 0.51 | g |
| Tyrosine | 0.293 | g |
| Alanine | 0.358 | g |
| Glutamic acid | 3.48 | g |
| Glycine | 0.369 | g |
| Proline | 1.16 | g |
| Ash | 1.4 | g |
| Water | 26.9 | g |
| Isoleucine | 0.395 | g |
| Leucine | 0.721 | g |
| Lysine | 0.256 | g |
| Cystine | 0.226 | g |
| Valine | 0.456 | g |
| Arginine | 0.406 | g |
| Histidine | 0.234 | g |
| Aspartic acid | 0.516 | g |
| Serine | 0.517 | g |
| MUFA 18:1 | 0.173 | g |
| PUFA 18:2 | 0.68 | g |
| PUFA 18:3 | 0.042 | g |
| Niacin | 2.98 | mg |
| Pantothenic acid | 0.047 | mg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 33.3 | µg |