Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 187 kcal of energy, 21 g of protein, 11.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21 | g |
| Total lipid (fat) | 11.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 187 | kcal |
| Energy | 781 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.364 | mg |
| Cholesterol | 63 | mg |
| Fatty acids, total trans | 0.773 | g |
| Fatty acids, total monounsaturated | 4.78 | g |
| Fatty acids, total polyunsaturated | 0.772 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.36 | g |
| SFA 16:0 | 2.52 | g |
| SFA 18:0 | 2.17 | g |
| SFA 20:0 | 0.011 | g |
| SFA 14:0 | 0.381 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.069 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.167 | g |
| SFA 12:0 | 0.026 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.76 | mg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 218 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.099 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.397 | mg |
| Vitamin B-12 | 1.48 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Selenium, Se | 9.8 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.36 | mg |
| Pantothenic acid | 0.797 | mg |
| Water | 67.9 | g |
| Isoleucine | 0.873 | g |
| Leucine | 1.5 | g |
| Lysine | 1.6 | g |
| Cystine | 0.214 | g |
| Valine | 0.939 | g |
| Arginine | 1.25 | g |
| Histidine | 0.548 | g |
| Aspartic acid | 1.72 | g |
| Serine | 0.745 | g |
| MUFA 18:1 | 4.62 | g |
| PUFA 18:2 | 0.528 | g |
| PUFA 18:3 | 0.125 | g |
| PUFA 20:4 | 0.048 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.599 | g |
| TFA 18:2 t not further defined | 0.174 | g |
| PUFA 18:2 CLAs | 0.101 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.174 | g |
| Ash | 0.98 | g |
| Manganese, Mn | 0.008 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.145 | mg |
| Tryptophan | 0.218 | g |
| Threonine | 0.857 | g |
| Methionine | 0.507 | g |
| Phenylalanine | 0.78 | g |
| Tyrosine | 0.655 | g |
| Alanine | 1.19 | g |
| Glutamic acid | 2.8 | g |
| Glycine | 1.11 | g |
| Proline | 0.888 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.013 | g |
| MUFA 14:1 | 0.008 | g |
| MUFA 16:1 | 0.145 | g |
| PUFA 2:5 n-3 (EPA) | 0.02 | g |
| PUFA 22:5 n-3 (DPA) | 0.035 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 4.02 | g |
| PUFA 18:2 n-6 c,c | 0.253 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.599 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 | g |