Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD NAME
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 219 kcal of energy, 27.5 g of protein, 12 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.5 | g |
| Total lipid (fat) | 12 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 219 | kcal |
| Energy | 918 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.514 | mg |
| Cholesterol | 106 | mg |
| Fatty acids, total trans | 0.725 | g |
| Fatty acids, total monounsaturated | 4.67 | g |
| Fatty acids, total polyunsaturated | 0.764 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.22 | g |
| SFA 16:0 | 2.41 | g |
| SFA 18:0 | 2.2 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.34 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.068 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.163 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.01 | mg |
| Phosphorus, P | 191 | mg |
| Potassium, K | 279 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 3.53 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.429 | mg |
| Vitamin B-12 | 2.25 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |