Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
FOOD NAME
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 169 kcal of energy, 19.9 g of protein, 9.96 g of total lipids (fat), 0.05 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.9 | g |
| Total lipid (fat) | 9.96 | g |
| Carbohydrate, by difference | 0.05 | g |
| Energy | 169 | kcal |
| Energy | 709 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.172 | mg |
| Cholesterol | 62 | mg |
| Fatty acids, total trans | 0.517 | g |
| Fatty acids, total monounsaturated | 3.01 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.3 | g |
| SFA 16:0 | 1.74 | g |
| SFA 18:0 | 2.1 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.232 | g |
| SFA 22:0 | 0.015 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.179 | g |
| SFA 12:0 | 0.018 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.36 | mg |
| Phosphorus, P | 186 | mg |
| Potassium, K | 324 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 2.17 | mg |
| Copper, Cu | 0.101 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 23 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.237 | mg |
| Vitamin B-12 | 1.03 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 2.8 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.02 | mg |
| Pantothenic acid | 0.584 | mg |
| Isoleucine | 0.89 | g |
| Leucine | 1.54 | g |
| Lysine | 1.74 | g |
| Cystine | 0.26 | g |
| Valine | 1.01 | g |
| Arginine | 1.34 | g |
| Histidine | 0.421 | g |
| Serine | 0.678 | g |
| MUFA 18:1 | 2.91 | g |
| PUFA 18:2 | 0.276 | g |
| PUFA 18:3 | 0.125 | g |
| PUFA 20:4 | 0.016 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.498 | g |
| TFA 18:2 t,t | 0.003 | g |
| PUFA 18:2 CLAs | 0.143 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.076 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.001 | g |
| Fatty acids, total trans-polyenoic | 0.003 | g |
| PUFA 20:3 n-6 | 0.001 | g |
| PUFA 2:4 n-6 | 0.016 | g |
| Water | 69.5 | g |
| Theobromine | 0 | mg |
| Proline | 0.637 | g |
| PUFA 22:6 n-3 (DHA) | 0.006 | g |
| MUFA 14:1 | 0.007 | g |
| MUFA 16:1 | 0.091 | g |
| PUFA 2:5 n-3 (EPA) | 0.017 | g |
| PUFA 22:5 n-3 (DPA) | 0.019 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.015 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 2.41 | g |
| PUFA 18:2 n-6 c,c | 0.13 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.514 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 | g |
| PUFA 20:3 n-3 | 0 | g |
| Ash | 0.94 | g |
| Manganese, Mn | 0.008 | mg |
| Retinol | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.062 | mg |
| Tryptophan | 0.22 | g |
| Threonine | 0.948 | g |
| Methionine | 0.649 | g |
| Phenylalanine | 0.783 | g |
| Tyrosine | 0.689 | g |
| Alanine | 0.988 | g |
| Glutamic acid | 2.78 | g |
| Glycine | 0.85 | g |