Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
FOOD NAME
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 247 kcal of energy, 29.6 g of protein, 14.2 g of total lipids (fat), 0.04 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.6 | g |
| Total lipid (fat) | 14.2 | g |
| Carbohydrate, by difference | 0.04 | g |
| Energy | 247 | kcal |
| Energy | 1030 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.223 | mg |
| Cholesterol | 111 | mg |
| Fatty acids, total trans | 0.654 | g |
| Fatty acids, total monounsaturated | 4.06 | g |
| Fatty acids, total polyunsaturated | 0.693 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.4 | g |
| SFA 16:0 | 2.15 | g |
| SFA 18:0 | 2.65 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.295 | g |
| SFA 22:0 | 0.033 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.016 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.227 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.99 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 249 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 4.95 | mg |
| Copper, Cu | 0.144 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.099 | mg |
| Vitamin B-12 | 1.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.039 | mg |
| Tryptophan | 0.327 | g |
| Threonine | 1.41 | g |
| Methionine | 0.965 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 1.02 | g |
| Alanine | 1.47 | g |
| Glutamic acid | 4.13 | g |
| Glycine | 1.26 | g |
| Proline | 0.948 | g |
| PUFA 22:6 n-3 (DHA) | 0.009 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 16:1 | 0.15 | g |
| PUFA 2:5 n-3 (EPA) | 0.027 | g |
| PUFA 22:5 n-3 (DPA) | 0.033 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.021 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 3.26 | g |
| PUFA 18:2 n-6 c,c | 0.202 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.65 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 | g |
| PUFA 20:3 n-3 | 0 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 8.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.13 | mg |
| Pantothenic acid | 0.198 | mg |
| Isoleucine | 1.32 | g |
| Leucine | 2.28 | g |
| Lysine | 2.58 | g |
| Cystine | 0.387 | g |
| Valine | 1.51 | g |
| Arginine | 1.99 | g |
| Histidine | 0.627 | g |
| Serine | 1.01 | g |
| MUFA 18:1 | 3.89 | g |
| PUFA 18:2 | 0.417 | g |
| PUFA 18:3 | 0.166 | g |
| PUFA 20:4 | 0.04 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.628 | g |
| TFA 18:2 t,t | 0.004 | g |
| PUFA 18:2 CLAs | 0.212 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.128 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.004 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.04 | g |
| Water | 56.9 | g |