Lamb, New Zealand, imported, tongue - swiss cut, raw
FOOD NAME
Lamb, New Zealand, imported, tongue - swiss cut, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, tongue - swiss cut, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 225 kcal of energy, 14.3 g of protein, 18.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.3 | g |
| Total lipid (fat) | 18.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 225 | kcal |
| Energy | 940 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.293 | mg |
| Cholesterol | 88 | mg |
| Fatty acids, total trans | 0.658 | g |
| Fatty acids, total monounsaturated | 6.4 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.9 | g |
| SFA 16:0 | 2.49 | g |
| SFA 18:0 | 2.74 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.313 | g |
| SFA 22:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.015 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.3 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.25 | mg |
| Phosphorus, P | 142 | mg |
| Potassium, K | 207 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.152 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 18 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.097 | mg |
| Vitamin B-12 | 6.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 66.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 5.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.08 | mg |
| Pantothenic acid | 0.44 | mg |
| Isoleucine | 0.639 | g |
| Leucine | 1.1 | g |
| Lysine | 1.25 | g |
| Cystine | 0.187 | g |
| Valine | 0.727 | g |
| Arginine | 0.96 | g |
| Histidine | 0.302 | g |
| Serine | 0.486 | g |
| MUFA 18:1 | 6.1 | g |
| PUFA 18:2 | 0.665 | g |
| PUFA 18:3 | 0.278 | g |
| PUFA 20:4 | 0.03 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.024 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.632 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.316 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.229 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.03 | g |
| Ash | 0.77 | g |
| Manganese, Mn | 0.018 | mg |
| Retinol | 5 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.1 | mg |
| Threonine | 0.681 | g |
| Methionine | 0.465 | g |
| Phenylalanine | 0.562 | g |
| Tyrosine | 0.494 | g |
| Alanine | 0.709 | g |
| Glutamic acid | 1.99 | g |
| Glycine | 0.61 | g |
| Proline | 0.457 | g |
| PUFA 22:6 n-3 (DHA) | 0.012 | g |
| MUFA 14:1 | 0.023 | g |
| MUFA 16:1 | 0.254 | g |
| PUFA 2:5 n-3 (EPA) | 0.021 | g |
| PUFA 22:5 n-3 (DPA) | 0.034 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.026 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 5.47 | g |
| PUFA 18:2 n-6 c,c | 0.349 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.658 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.278 | g |
| PUFA 20:3 n-3 | 0 | g |