Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
FOOD NAME
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, Australian, shank, hind, bone-in, separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 144 kcal of energy, 19.8 g of protein, 7.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.8 | g |
| Total lipid (fat) | 7.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 144 | kcal |
| Energy | 602 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 60 | mg |
| Fatty acids, total trans | 0.318 | g |
| Fatty acids, total monounsaturated | 2.8 | g |
| Fatty acids, total polyunsaturated | 0.662 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.95 | g |
| SFA 16:0 | 1.61 | g |
| SFA 18:0 | 0.902 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.281 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.046 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 17:0 | 0.077 | g |
| SFA 12:0 | 0.009 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Iron, Fe | 2.95 | mg |
| Sodium, Na | 95 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |