Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 262 kcal of energy, 16.5 g of protein, 21.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 21.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 262 | kcal |
| Energy | 1100 | kJ |
| Riboflavin | 0.213 | mg |
| Cholesterol | 67 | mg |
| Fatty acids, total monounsaturated | 8.58 | g |
| Fatty acids, total polyunsaturated | 0.864 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.3 | g |
| SFA 16:0 | 4.82 | g |
| SFA 18:0 | 4.06 | g |
| SFA 20:0 | 0.039 | g |
| SFA 14:0 | 0.833 | g |
| SFA 15:0 | 0.131 | g |
| SFA 10:0 | 0.038 | g |
| SFA 17:0 | 0.309 | g |
| SFA 12:0 | 0.066 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.21 | mg |
| Phosphorus, P | 150 | mg |
| Potassium, K | 260 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 4.37 | mg |
| Copper, Cu | 0.109 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.261 | mg |
| Vitamin B-12 | 2.61 | µg |