Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 155 kcal of energy, 19.4 g of protein, 8.01 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.4 | g |
| Total lipid (fat) | 8.01 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 155 | kcal |
| Energy | 649 | kJ |
| Riboflavin | 0.24 | mg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 3.21 | g |
| Fatty acids, total polyunsaturated | 0.323 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.36 | g |
| SFA 16:0 | 1.68 | g |
| SFA 18:0 | 1.28 | g |
| SFA 14:0 | 0.255 | g |
| SFA 15:0 | 0.038 | g |
| SFA 17:0 | 0.087 | g |
| SFA 12:0 | 0.018 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.42 | mg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 306 | mg |
| Sodium, Na | 88 | mg |
| Zinc, Zn | 4.87 | mg |
| Copper, Cu | 0.13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.299 | mg |
| Vitamin B-12 | 3.01 | µg |