Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 256 kcal of energy, 16.7 g of protein, 20.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.7 | g |
| Total lipid (fat) | 20.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 256 | kcal |
| Energy | 1070 | kJ |
| Riboflavin | 0.213 | mg |
| Cholesterol | 66 | mg |
| Fatty acids, total monounsaturated | 8.28 | g |
| Fatty acids, total polyunsaturated | 0.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.91 | g |
| SFA 16:0 | 4.65 | g |
| SFA 18:0 | 3.9 | g |
| SFA 20:0 | 0.027 | g |
| SFA 14:0 | 0.805 | g |
| SFA 15:0 | 0.127 | g |
| SFA 10:0 | 0.029 | g |
| SFA 17:0 | 0.302 | g |
| SFA 12:0 | 0.064 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.26 | mg |
| Phosphorus, P | 156 | mg |
| Potassium, K | 267 | mg |
| Sodium, Na | 76 | mg |
| Zinc, Zn | 4.09 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.261 | mg |
| Vitamin B-12 | 2.61 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 3.3 | µg |
| Water | 62.7 | g |
| Niacin | 4 | mg |
| Pantothenic acid | 0.678 | mg |
| Isoleucine | 0.806 | g |
| Leucine | 1.3 | g |
| Lysine | 1.47 | g |
| Cystine | 0.2 | g |
| Valine | 0.899 | g |
| Arginine | 0.99 | g |
| Histidine | 0.528 | g |
| Aspartic acid | 1.47 | g |
| Serine | 0.619 | g |
| MUFA 18:1 | 7.65 | g |
| PUFA 18:2 | 0.496 | g |
| PUFA 18:3 | 0.238 | g |
| PUFA 20:4 | 0.079 | g |
| MUFA 20:1 | 0.078 | g |
| Manganese, Mn | 0.01 | mg |
| Thiamin | 0.107 | mg |
| Tryptophan | 0.195 | g |
| Threonine | 0.712 | g |
| Methionine | 0.427 | g |
| Phenylalanine | 0.678 | g |
| Tyrosine | 0.56 | g |
| Alanine | 1 | g |
| Glutamic acid | 2.42 | g |
| Glycine | 0.814 | g |
| Proline | 0.699 | g |
| MUFA 14:1 | 0.025 | g |
| MUFA 16:1 | 0.382 | g |
| Ash | 0.78 | g |