Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
FOOD NAME
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 234 kcal of energy, 32.2 g of protein, 11.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 32.2 | g |
| Total lipid (fat) | 11.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 234 | kcal |
| Energy | 978 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.37 | mg |
| Cholesterol | 92 | mg |
| Fatty acids, total trans | 0.631 | g |
| Fatty acids, total monounsaturated | 4.79 | g |
| Fatty acids, total polyunsaturated | 0.648 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.69 | g |
| SFA 16:0 | 2.82 | g |
| SFA 18:0 | 2.22 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.389 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.064 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.149 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.36 | mg |
| Phosphorus, P | 216 | mg |
| Potassium, K | 320 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.134 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.601 | mg |
| Vitamin B-12 | 1.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |