Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 146 kcal of energy, 21 g of protein, 6.24 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21 | g |
| Total lipid (fat) | 6.24 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 146 | kcal |
| Energy | 611 | kJ |
| Riboflavin | 0.313 | mg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 2.46 | g |
| Fatty acids, total polyunsaturated | 0.261 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.67 | g |
| SFA 16:0 | 1.34 | g |
| SFA 18:0 | 1 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.199 | g |
| SFA 15:0 | 0.03 | g |
| SFA 10:0 | 0.011 | g |
| SFA 17:0 | 0.072 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.79 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 327 | mg |
| Sodium, Na | 75 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.141 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.488 | mg |
| Vitamin B-12 | 1.85 | µg |