Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 203 kcal of energy, 19.3 g of protein, 13.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.3 | g |
| Total lipid (fat) | 13.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 203 | kcal |
| Energy | 849 | kJ |
| Riboflavin | 0.29 | mg |
| Cholesterol | 66 | mg |
| Fatty acids, total monounsaturated | 5.37 | g |
| Fatty acids, total polyunsaturated | 0.54 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.4 | g |
| SFA 16:0 | 3.04 | g |
| SFA 18:0 | 2.49 | g |
| SFA 20:0 | 0.02 | g |
| SFA 14:0 | 0.512 | g |
| SFA 15:0 | 0.081 | g |
| SFA 10:0 | 0.026 | g |
| SFA 17:0 | 0.193 | g |
| SFA 12:0 | 0.041 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.66 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 302 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.445 | mg |
| Vitamin B-12 | 1.76 | µg |