Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
FOOD NAME
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 183 kcal of energy, 26.8 g of protein, 7.68 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.8 | g |
| Total lipid (fat) | 7.68 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 183 | kcal |
| Energy | 766 | kJ |
| Riboflavin | 0.42 | mg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 3.13 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.11 | g |
| SFA 16:0 | 1.6 | g |
| SFA 18:0 | 1.11 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.245 | g |
| SFA 15:0 | 0.035 | g |
| SFA 10:0 | 0.007 | g |
| SFA 17:0 | 0.088 | g |
| SFA 12:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.48 | mg |
| Phosphorus, P | 237 | mg |
| Potassium, K | 354 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 5.21 | mg |
| Copper, Cu | 0.173 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.46 | mg |
| Vitamin B-12 | 3.19 | µg |
| OTHERS | ||
| Name | Amount | |
| Proline | 1.12 | g |
| Water | 64.8 | g |
| Selenium, Se | 14.2 | µg |
| Niacin | 5.72 | mg |
| Pantothenic acid | 0.99 | mg |
| Isoleucine | 1.29 | g |
| Leucine | 2.08 | g |
| Lysine | 2.36 | g |
| Cystine | 0.321 | g |
| Valine | 1.44 | g |
| Arginine | 1.59 | g |
| Histidine | 0.847 | g |
| Aspartic acid | 2.35 | g |
| Serine | 0.993 | g |
| MUFA 18:1 | 2.89 | g |
| PUFA 18:2 | 0.23 | g |
| PUFA 18:3 | 0.108 | g |
| PUFA 20:4 | 0.042 | g |
| MUFA 20:1 | 0.02 | g |
| Ash | 1.08 | g |
| MUFA 14:1 | 0.007 | g |
| MUFA 16:1 | 0.15 | g |
| Manganese, Mn | 0.015 | mg |
| Thiamin | 0.135 | mg |
| Tryptophan | 0.312 | g |
| Threonine | 1.14 | g |
| Methionine | 0.685 | g |
| Phenylalanine | 1.09 | g |
| Tyrosine | 0.899 | g |
| Alanine | 1.61 | g |
| Glutamic acid | 3.88 | g |
| Glycine | 1.3 | g |