Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 208 kcal of energy, 18.3 g of protein, 14.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.3 | g |
| Total lipid (fat) | 14.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 208 | kcal |
| Energy | 870 | kJ |
| Riboflavin | 0.288 | mg |
| Cholesterol | 66 | mg |
| Fatty acids, total monounsaturated | 5.88 | g |
| Fatty acids, total polyunsaturated | 0.649 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.9 | g |
| SFA 16:0 | 3.27 | g |
| SFA 18:0 | 2.67 | g |
| SFA 20:0 | 0.025 | g |
| SFA 14:0 | 0.561 | g |
| SFA 15:0 | 0.085 | g |
| SFA 10:0 | 0.026 | g |
| SFA 17:0 | 0.213 | g |
| SFA 12:0 | 0.045 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.75 | mg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 308 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 3.21 | mg |
| Copper, Cu | 0.139 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.362 | mg |
| Vitamin B-12 | 2.72 | µg |