Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 133 kcal of energy, 20.4 g of protein, 5.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.4 | g |
| Total lipid (fat) | 5.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 133 | kcal |
| Energy | 556 | kJ |
| Riboflavin | 0.32 | mg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 2.16 | g |
| Fatty acids, total polyunsaturated | 0.246 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.01 | g |
| SFA 16:0 | 1.06 | g |
| SFA 18:0 | 0.689 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.149 | g |
| SFA 15:0 | 0.02 | g |
| SFA 10:0 | 0.004 | g |
| SFA 17:0 | 0.061 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.61 | mg |
| Phosphorus, P | 191 | mg |
| Potassium, K | 329 | mg |
| Sodium, Na | 81 | mg |
| Zinc, Zn | 4.5 | mg |
| Copper, Cu | 0.202 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.406 | mg |
| Vitamin B-12 | 3.01 | µg |