Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD NAME
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 284 kcal of energy, 25 g of protein, 19.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25 | g |
| Total lipid (fat) | 19.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 284 | kcal |
| Energy | 1190 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 96 | mg |
| Fatty acids, total monounsaturated | 8.3 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.26 | g |
| SFA 16:0 | 4.2 | g |
| SFA 18:0 | 2.66 | g |
| SFA 14:0 | 0.77 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.01 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 304 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 4.2 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 2.54 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 17 | µg |
| Selenium, Se | 25.8 | µg |
| Retinol | 0 | µg |
| Isoleucine | 1.2 | g |
| Leucine | 1.94 | g |
| Lysine | 2.2 | g |
| Cystine | 0.298 | g |
| Valine | 1.35 | g |
| Arginine | 1.48 | g |
| Histidine | 0.79 | g |
| Aspartic acid | 2.2 | g |
| Serine | 0.928 | g |
| MUFA 18:1 | 7.53 | g |
| PUFA 18:2 | 1.07 | g |
| PUFA 18:3 | 0.28 | g |
| PUFA 20:4 | 0.07 | g |
| MUFA 20:1 | 0 | g |
| Water | 54.8 | g |
| Niacin | 6.59 | mg |
| Pantothenic acid | 0.67 | mg |
| Manganese, Mn | 0.023 | mg |
| Thiamin | 0.11 | mg |
| Folate, total | 17 | µg |
| Folate, food | 17 | µg |
| Tryptophan | 0.292 | g |
| Threonine | 1.07 | g |
| Methionine | 0.64 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.839 | g |
| Alanine | 1.5 | g |
| Glutamic acid | 3.62 | g |
| Glycine | 1.22 | g |
| Proline | 1.05 | g |
| MUFA 16:1 | 0.57 | g |
| Ash | 1 | g |