Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD NAME
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 261 kcal of energy, 17.2 g of protein, 20.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.2 | g |
| Total lipid (fat) | 20.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 261 | kcal |
| Energy | 1090 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total monounsaturated | 8.54 | g |
| Fatty acids, total polyunsaturated | 1.64 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.12 | g |
| SFA 16:0 | 4.58 | g |
| SFA 18:0 | 2.87 | g |
| SFA 14:0 | 0.84 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.63 | mg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 235 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 3.13 | mg |
| Copper, Cu | 0.114 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 2.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |