Veal, variety meats and by-products, spleen, raw
FOOD NAME
Veal, variety meats and by-products, spleen, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, spleen, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 98 kcal of energy, 18.3 g of protein, 2.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.3 | g |
| Total lipid (fat) | 2.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 98 | kcal |
| Energy | 410 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.348 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 340 | mg |
| Fatty acids, total monounsaturated | 0.59 | g |
| Fatty acids, total polyunsaturated | 0.16 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.73 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 9.32 | mg |
| Phosphorus, P | 339 | mg |
| Potassium, K | 362 | mg |
| Sodium, Na | 97 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.167 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 5.34 | µg |
| Vitamin C, total ascorbic acid | 41 | mg |